SPEED SCHOOL
TRC Speed School is the top performance training program for youth athletes. We guarantee that you will learn the fundamentals and proper mechanics to improve your speed, performance, and durability.
For Males & Females Athletes: 7th grade - 12th grade
DEVELOP A GAME CHANGING ABILITY: SPEED
DeAndre Thompkins
Green Bay Packers - WR
Brandan Lisenby
Saint Francis Red Flash - WR
Rayjoun Pringle
Villanova Wildcats - WR
DURABILITY IS MORE IMPORTANT THAN ABILITY
SPEED SCHOOL CURRICULUM
POSTURE & SPRINT FORM
ACCELERATION & DECELERATION
QUICKNESS & CHANGE OF DIRECTION
TOP SPEED MECHANICS
GAME SPEED
